support · intentional · Mobility · stability · strength
WEllness Retreats
Step away from the everyday and immerse yourself in a women-only yoga retreat that prioritizes your well-being. Pacific Yoga Fit retreats offer a powerful combination of movement, rest, connection, and nature in beautiful, nourishing locations. Each retreat is thoughtfully curated to help you reset and return home recharged.
Online Yoga
Whether you prefer to practice at home or in person, Pacific Yoga Fit offers classes that meet you where you are. Our yoga sessions are designed for people of all levels, blending strength-building, mobility, and mindfulness. Explore a variety of styles with expert guidance and a supportive community.
PYF Lives here
PYF is my women-centered yoga practice, built on 18 years of teaching experience and a deep foundation in anatomy, alignment, and nervous system care. I am an E-RYT 500, and my work is informed by years of teaching athletes, active adults, women, and individuals recovering from injury.
My approach to wellness is also shaped by my background as a certified wardrobe stylist through FIT in New York City— because how we move, dress, and show up in our bodies all matter. Feeling good isn’t just about strength or flexibility; it’s about confidence, comfort, and self-trust in everyday life.
PYF is designed for women who want to move intelligently, feel supported, and stay consistent without pressure.
You’ll find PYF through:
- An online yoga subscription
- Women’s gatherings and classes
- Retreats and immersive experiences
It’s not separate from this lifestyle — it’s what helps sustain it.
