Hi Lovelies, and happy Friday. I’ve got an awesome Fit Friday coming at you, with a GIVEAWAY! During our vacation I wanted to get in a few workouts. I had the perfect gear to throw in my bag, Aurorae Yoga Resistance Bands. These bands were perfectly packaged for me to throw in my suitcase with everything I needed to get a workout in. Our hotel, the Marriott Oceana Palms , had a workout room and yoga mats, but I decided to take my workout to the beach. I snagged a mat and headed to the shoreline. Today, I’m sharing a quick total body workout for traveling that you can do anywhere.
I dropped my bands on the shore and did a quick run along the beach and then got to my workout. You can add any cardio boost to your workout. So if you are in your room, try high knee jumps, jogging in place, jumping jacks or take a jump rope with you and you can get a little cardio burst in with your rope.
The best part about these bands is they come with all the attachments you would need. You have handles, ankle straps, and a door anchor. The kit includes 5 different bands, from light to heavy, and you can swap out all of your handle options. It’s totally easy with the click of the handles. These bands are the ideal piece of equipment, in an easy to go case.
You can find a printable version of this workout HERE. I also used workouts from the Aurorae resistance band instruction guide. Which will be in your handy to go bag. I plan on always traveling with these bands from now on. I will share another workout with all of you soon. For now though, jump in and enter to win your very own set of Aurorae Yoga Resistance Bands.
*Please consult your physician before starting any exercise program shared on Fashionistamomma.com. If you have any health issues or injuries please seek personal professional assistance. Any actions that you take as a result from this program you do so at your own risk. Accordingly you release The Fashionista Momma from any liability now and in the future including, but not limited to, injuries, illness, or even death, however caused, occurring during or after any actions that you have taken as a result of reading this content.
Pick me 🙂 I have been wanting some bands!
Good Luck Caroline! We will see who rafflecopter pulls out of the bunch. xo~ Megan
I like rowing and triceps extensions the most.
I love rowing! xo~ Megan
Nothing better then being able to excersize on the beach ?
The bicep extension is probably my favourite. I always liked them, and I think it’s because they make me feel strong!
A bicep curl is perfect and can be done anywhere with almost anything around the house. It’s the best. xo~ Megan
Great idea! I’m always such a slacker on vacation. Never thought to grab a set of these!
Definitely check them out Paige! xo ~ Megan
I have been looking for a good workout for my arms that isn’t too time consuming. This is great!
It is easy and can adjust to any time frame by just doing 1 quick round. xo~ Megan
Woah, this work out looks grt! I’ve done all of these things w/o the band but with weights, so I think trying it with the band will be challenging but I am totally UP FOR IT!
I LOVE my resistance bands! They go EVERYWHERE with me! If it wasn’t so dang hot here, they’d live in my car so I wouldn’t have to be without them 🙂
How cool is your printable workout guide! I love this idea – I always workout at home and would love something like this to switch up my routine! XOXO
Thank you Allison, I designed it on Canva it’s the best. xo ~ Megan
This is awesome, I love the photos. I should get one of these bands – so easy to store!
They are perfect Misty. You will love them. xo~ Megan
I hate them all before I do them but afterwards I feel so good. I think the squat is the one that helps me the most.
Lol, I think we all hate working out before we start. xo~ Megan